Thursday 3 July 2014

Thursday 3 July 2014

IMG_0809

 

Strength

  • Bench Press 7 x 7
  • Every 3 Minutes
  • 3 x 15 Dips
  • Every 3 Minutes
Supplemental Strength
 Incline Bench Press 3 x 10(After Flat Bench, Please Arrive 20 Minutes before class time)

Hero WOD “Griff”

800 Meter Run
400 Meter Backwards Run
800 Meter Run
400 Meter Backwards Run

Group Stretch Afterwards

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