Jason Green hit 315 x 5
Post by Chris Keith.
Strength
Superset
Back Squats
5 x 5 (8)
GHD Sit Ups
5 x 15 (10)
Every 3 Minutes
Superset
Overhead Squats
5 x 8
Strict Toes to Bar
5 x 10
Every 3 Minutes
Workout of the Day
Overhead Walking Lunges
50-40-30-20-10
Pull Ups
25-20-15-10-5
