Thursday 26 June 2014

Thursday 26 June 2014

Crossfit 619

IMG_3090

Strength

Weighted Pull Ups
6 x 7
Every 3 Minutes

WOD 1

4 Rounds
400 Meter Run
15 GHD Sit Ups
Every 3 Minutes

Write your time down for your 400 meter run every round and find your average time for all 4 rounds. If you area a beginner please start your run every 3 minutes even if you have not finished your GHD Sit Ups.

WOD 2

Team WOD

Accumulate 3k on The Concept 2 Rower with your Partner
While 1 Partner is Rowing the other is doing double unders. Split up your row times however you like. Come up with a strategy with your partner. Write down your time and total double unders.

Supplemental Strength
Do this before your weighted pull ups today.
8 x 12 GHD Sit Ups
Every Minute on The Minute

crossfit 619

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