Strength Training with San Diego Personal Trainer Chris Keith
Strength WOD
Pick 3 out of the 5 Movements Below:
Elite
Bent Over aka Barbell Row
5×6-10Reps
T Bar Row
5×6-10Reps
Single Arm Dumbell Row
Intermediate
Seated Cable Row
5×6-10Reps
Hammer Strength High Row
5×6-10Reps
619 San Diego Personal Training Workout of the Day
“Helen”
3 Rounds For Time
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
