Thanksgiving Day TEAM WORKOUT AT 619 – 0800am

Thanksgiving Day TEAM WORKOUT AT 619 – 0800am

OPEN INVITE TO ALL OF THE CROSSFIT COMMUNITY IN SAN DIEGO AND VISITORS FROM OUT OF TOWN.

TEAMS OF 2 Bring a friend or have CK pair you up with somebody.

1000 Meter Run

30 Wall Walks
60 Pull Ups
60 Burpees
60 Wall Balls 20/14# Scale as needed
60 Toes to Rings
60 Kettlebell Swings 2.0/1.5 Scale as needed
100 Overhead Squats 95/65# Scale as needed
100 Double Unders
100 AB Mat Sit Ups

Immaculata Run 1.3 Miles

WINNERS GET 1 HOUR OF 1 ON 1 COACHING FROM THE 619 TRAINER OF CHOICE. Hope to see you all there. – Chris Keith

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