Friday with Coach Nikos
Shoulder Mobility Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 5 Rounds for Time 3 Pullovers 6 Burpee Pullovers 9 Kettlebell Swings 2.0/1.5
12 September 2012
Wednesday with Coach Nicole Zapoli Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 20 Minute AMRAP 1-2-3-4-5-6-7-->40 Ladder Ascending 1 Rep Each Round Wall Ball Sit Up 14/20 Power Clean 65/95# Split Jerk
619 San Diego Personal Training 619 l San Diego
Friday Great work 619 on your Benchmark week!! Those of you who put in the time and sweat showed how hard work pays off. Keep up the strong motivation to be better than the day before. We are going to ... Read More
619 San Diego Personal Training 619 l San Diego
Huge Announcement San Diego 619 San Diego Personal Trainingters!!!!!! Please Email Kat@619 San Diego Personal Training619 ALL of your 619 San Diego Personal Training 619 questions through the 10th of October. She paid the cost to be the boss and ... Read More
