Tagged as: san diego crossfit gym

23 June 2015 CrossFit WOD

Tuesday

Supplemental Strength
3 x 8 Dips with 2 Second Bottom Position Pause
3 x 8 Seated Cable Row
3 x 8 Ring Muscle Ups
3 x 8 Weighted Pull Ups

Strength

Deadlift
6 x 3
Every 3 Minutes

Strict Pull Ups
3 x 12
Every 3 Minutes

15 Minute AMRAP
3 Wall Walks
6 Knees to Elbows
9 Box Jumps 24/20
36 Double Unders

Supplemental Endurance
24 Minutes Stairmaster
Level 9-12 FB PROGRAM

14 October 2014

Power

Clean and Jerk
Find 1 Rep Max
2-2-2-2-1-1-1-1-1

Workout of The Day
10 Minute AMRAP
3 Thrusters 155/105 135/85 105/65
6 Pull Ups

Supplemental Endurance
5 Minutes Air Dyne
1 Mile Run
2000 Meter Row

28 April 2014

Come out and support Team 619 at La Jolla High School’s CrossFit Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, Jaime, Rich and Christine that would be awesome. There will not be classes on Saturday Morning at the gym.

Sunday 9am Yoga with Coach Jenny.

Please post your WOD RESULTS for today to comments.

1. Static Handstand Hold

2. Dynamic Handstand Walk

3. 5 x 2 Front Squat

Strength

Back Squat

8 x 6 (8)
Every 3 Minutes

Back Squats

1 x 20

Snatch Deadlift (Focus on Position)

4 x 6
Every 4 Minutes

CrossFit Open WOD 12.1

7 Minute Burpee AMRAP

X. 1 Mile Jog

Y. 10 Minute Air Dyne at 60%

Z. Rollout

17 December 2012

Monday at CrossFit 619

Mobility
Shoulders + Hips

CrossFit WOD “Mary”
20 Minutes As Many Rounds as Possible
5 Handstand Push Ups
10 Pistols (Alternating) 5 Total Each Leg
15 Pull Ups

3 Minute Rest

1 Mile Run for Time