619 San Diego Personal Training 619 on 13 February
Strength 5 x 8 T Bar Row 5 x 8 Pendlay Row 5 x 3 Deadlift @85% of 1 RM for Level 1 Elite/Adv. Athletes 5 x 8 Sumo Deadlift for Level 2,3 619 San Diego Personal Training Hero WOD ... Read More
619 619 San Diego Personal Training 2-8-13
Snatch and Clean & Jerk Skillwork 10 Minute EMOM 2 Snatch (Find Your 1RM) Hang Power Snatch for Beginners, Power Snatch for Intermediate and Squat Snatch for Elite/Adv. 10 Minute EMOM Clean and Jerk (Find Your 1RM) Hang Power Clean ... Read More
6 February at 619 San Diego Personal Training 619
Strength 5 x 10 Overhead Squat (Find Your 10 Rep Max) 3 to 4 Minute Rest Intervals 619 San Diego Personal Training 619 WOD 1 21-15-9 Box Jumps 30/24" Barbell Back Squats (Clean From the Ground) L1 185/115 L2 155/95 ... Read More
5 February at 619 San Diego Personal Training 619
Find your 1 Rep Max for Dumbell Snatch and Clean and Jerk to set a benchmark for The 8 Week Challenge 4 x 8 Pendlay Row 4 x 8 Barbell Row 4 x 8 T Bar Row 619 San Diego ... Read More
Exercise Recovery by Coach Averria Martin Ph.D.
This is an open letter from Coach Averria Martin Ph.D. to all of our new and veteran members: We hope you are enjoying your first and continuing workouts at 619 San Diego Personal Training 619! We loved training with you ... Read More
619 San Diego Personal Training 619 in San Diego 10 Jan 2013
619 San Diego Personal Training Gym Location Strength 4 x 8 Barbell Row (Elite/Adv. only) 4 x 8 Pendlay Row (All Athletes) 4 x 4 Deadlifts (Sumo for Beginners) 619 San Diego Personal Training 619 WOD 5 Rounds for Time ... Read More
22 October 2012 San Diego
619 San Diego Personal Training 619 Monday Warm Up 3 Pullovers 5 Strict Pullups 7 Hand Release Push Ups 9 Squats 12 Medicine Ball Cleans 15 Kettlebell Swings 20 Walking Lunges Overhead 25/15# 200 Meter Jog 30 Double Unders Mobility ... Read More
17/18 October 2012
Wednesday Kipping/Butterfly Pull Up Skillwork then 619 San Diego Personal Training Benchmark WOD "Cindy" 20 Minutes As Many Rounds As Possible 5 Pull Ups 10 Push Ups 15 Squats Thursday After a thorough warm up 619 San Diego Personal Training ... Read More
Filthy Fiddy at CF 619 in San Diego
Saturday's Workout at 619 San Diego Personal Training 619 in San Diego We like to sub Ab Mat Sit Ups for Back Extensions at 619 because most folks lack flexibility in the low back and need more strength and muscle ... Read More
