Tagged as: qua

17 December 2015 CrossFit WOD

Supplemental Power
7 x 2 Power Snatch

Strength
Bench Press
6 x 5
GHD Sit Ups
6 x 20
Every 3:30

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 115/105+ 135/95 115/85 95/65
Toes to Bar

Supplemental Endurance
5k Run or Row