Tagged as: personal training

Martin Luther King Jr. Day at CrossFit 619

Regular class times all day.

http://www.criticalbench.com/weight-training-chart.htm

Monday

Split Jerk Skillwork

2 Split Jerk EMOM for 8 Minutes

CrossFit 619 WOD

5 Rounds
200 Meter Run
6 Clapping Push Ups
8 Dumbell Snatch L1 80/50 L2 70/40 L3 60/30
(4 on each side)
10 Dumbell Clean & Press L1 80/50 L2 70/40 L3 60/30
(5 on each side)

WOD #2
1000 Meter Row for Time