Tagged as: olympic weightlifting

Friday 6 June 2014

Crossfit 619

Power

Clean and Jerk
9 x 1 Clean + 2 Jerks
Every 90 Seconds

Workout of the Day

7 Rounds
7 Front Squats 185/125 155/105 135/85
7 Toes to Bar
7 Ring Dips

Tuesday 3 June 2014

Yoga on Sunday at 9am with Coach Jenny

crossfit 619 san diego

Strength

Back Squat
5 x 6 (8)
Every 3 Minutes

Back Squat 21’s

1 x 7 1/4 Squats
1 x 7 1/2 Squats
1 x 7 3/4 Squats

Workout of The Day

20-16-12-8-

Box Step Ups (Front Rack) 95/65 75/55 65/35
Toes to Bar
Kettlebell Swings 2.0/1.5 1.5/1.25 1.0/.75

400 Meter Run between and after last round(s)

Tuesday 27 May 2014

crossfit 619

Crossfit 619

We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano.

SAVE THE DATE: Saturday June 21, 2014 10am at CrossFit Chula Vista Feel the Steel 2 Olympic Weightlifting Competition

Please Post your WOD to Comments.

1. 5 x 3 Back Squat
2. 3 x 3 Front Squat
3. 3 x 1 Overhead Squat

Hero WOD

7 Rounds
7 Handstand Push Ups
7 Thrusters 135/95 115/85 95/65
7 Knees to elbows
7 Deadlifts 245/165 205/125
7 Burpees
7 Kettlebell swings 2.0/1.5 1.5/1.0 1.25/.75
7 Pull-ups

X. 2k Row
Y. 1 Mile Run
Z. 15 Stairs