Tagged as: hydration

CrossFit 619 Fantastic Friday

Welcome to the weekend 619’ers. We are all aware of the heat wave San Diego is having so as you enjoy your weekend make sure to stay well hydrated.

Did you know that a main cause of hunger is actually caused by dehydration? So before you dive into a non-healthy snack by ravenous hunger, gulp down some nice cold water. We want to keep our bodies nourished in the right way. Coconut water is also an excellent source and is delicious. Think smart after all the hard work you conquer here at the box!