Tagged as: crossfit location

Saturday’s Workout will be at The Convention Center

Meet in Back at Joe’s Crab Shack and Bring Change for The Meters.

Tuesday

Skillwork

Thruster, Front Squat, Push Press, Wall Balls

Wrist Mobility WOD

Strength

5 x 5 Back Squat

Conditioning

5 Rounds for Time
8 Thrusters 95/65#
8 Front Squats
8 Push Press
8 Wall Balls
200 Meter Run

Wednesday

Skillwork

Power Clean? Yes Again!! Emphasis will be on the speed transition from the 1st and 2nd Pull. Be proactive in the learning process! Translation = Read, Watch You Tube Videos, and show up consistently to Mondays, Wednesdays, and Fridays for Olympic Weightlifting Skillwork. Commitment and Consistency ensures your success.

Conditioning

Skipping “Cindy”

20 Minute AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats
20 Double Unders

Thursday

Strength

5 x 5 Supersets Bench Press/Snatch Hook Grip Deadlifts @ 75 to 85% of 1RM

Conditioning

5 Rounds for Time

3 Wall Walks
6 Power Cleans 135/95#
9 DB Burpees
12 Lateral Burpees
400 Meter Run

Stay Strong and Fast San Diego…