Tagged as: CrossFit Helen

CrossFit Helen WOD at 619 Tuesday

CrossFit Rowing Technique at 619

500 Meter Row for Time

Snatch Balance Skillwork then..

Strength

Front Squat 5 x 3 Find your 3 Rep Max
Bent Over Barbell Row 5 x 5

Back Squat 5 x 2
Romanian Deadlift 5 x 5

CrossFit Helen WOD

3 Rounds for Time

400 Meter Run
21 KBS 1.5/1.0
12 Pull Ups