Tagged as: best gym in san diego

24 November 2014

Patrick going HAM on a 90 second tire flip AMRAP yesterday

A video posted by Crossfit 619 (@crossfit619) on

Monday  

Supplemental Strength
4 x 8 Incline Bench Press
4 x 8 Weighted Dips
4 x 8 Push Press  

Strength Supersets  
Bench Press 5 x 5 (8)
Pendlay Row 5 x 8
Every 3 Minutes  

Military Press 4 x 8
Barbell Row 4 x 8
Every 4 Minutes  

Dips 4 x 8
Pull Ups 4 x 8
Every 4 Minutes  

Workout of The Day

6 Minute AMRAP
10 Wall Balls 30/20 20/14 16/10
10 Burpees  

Supplemental Endurance
4 Mile Run