Meet in Back at Joe’s Crab Shack and Bring Change for The Meters.
Tuesday
Skillwork
Thruster, Front Squat, Push Press, Wall Balls
Wrist Mobility WOD
Strength
5 x 5 Back Squat
Conditioning
5 Rounds for Time
8 Thrusters 95/65#
8 Front Squats
8 Push Press
8 Wall Balls
200 Meter Run
Wednesday
Skillwork
Power Clean? Yes Again!! Emphasis will be on the speed transition from the 1st and 2nd Pull. Be proactive in the learning process! Translation = Read, Watch You Tube Videos, and show up consistently to Mondays, Wednesdays, and Fridays for Olympic Weightlifting Skillwork. Commitment and Consistency ensures your success.
Conditioning
Skipping “Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
20 Double Unders
Thursday
Strength
5 x 5 Supersets Bench Press/Snatch Hook Grip Deadlifts @ 75 to 85% of 1RM
Conditioning
5 Rounds for Time
3 Wall Walks
6 Power Cleans 135/95#
9 DB Burpees
12 Lateral Burpees
400 Meter Run
Stay Strong and Fast San Diego…
