Saturday In-House Throwndown (27 SEP 14)

Saturday In-House Throwndown (27 SEP 14)

crossfit 619 san diego

***It’s not too late to sign up, if you’re still interested don’t be shy and come in Saturday morning to sign up and compete.

Athletes:

  • Come in and check in no later than 8:20AM
  • Athlete briefing and movement standard will be at 8:20AM, so don’t be late
  • There will be 3 WOD’s so bring some food/ snacks to refuel yourself
  • First WOD will start at 9:00AM

Volunteers/ Judges:

  • We will have briefing at 7:40

Schedule of Events:

7:40                          – Judge Briefing

8:00AM-8:20AM  – Athlete Check-In

8:20AM                   – Athlete Briefing

9:00AM-10:00AM– WOD 1 (Clean & Jerk Ladder)

  1. Female Scaled
  2. Male Scaled
  3. Female RX
  4. Male RX

10:00AM-11:00AM – WOD 2 (Row, Pull, Push)

  1. Female Scaled
  2. Male Scaled
  3. Female RX
  4. Male RX

11:00AM-11:30AM Break

11:30AM-1:00PM WOD 3 (The Chipper-will be announced tomorrow)

  1. Female Scaled
  2. Male Scaled
  3. Female RX
  4. Male RX

*** Schedule and times are approximate

*** Please let us know in comments if you have any other questions, we’ll see you there

 

 

 

 

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