Jaclyn K. Testimonial
I have been training at 619 San Diego Personal Training 619 in San Diego for 7 months and absolutely love it. What I like the most about this gym is all the positive people around who really care about the atmosphere and vibe of the gym and enjoy seeing other people succeed in personal goals. As for Chris, he is amazing. Not only do I do the 619 San Diego Personal Trainingclasses but I also do one-on-one training with Chris. He is such a motivational role model who pushes you to work hard and get a great workout in. I have seen such a positive improvement with my body since I first started and am excited to continue with my own personal growth. I definitely recommend people coming in and experiencing the positive vibe 619 gives off and the workouts that are one of a kind!
Strength
You have 30 Minutes to complete the strength WOD
5 x 5
5 x 3 Weighted Dips
5 x 5 Weighted Pull Ups
100 GHD Sit Ups
WOD
Complete as many rounds and reps as possible in 10 minutes of:
Pull-Up Complex (2 Strict + 4 Chest-to-Bar + 6 Kipping)
Run 200 Meters
