CrossFit 619 Rankel

CrossFit 619 Rankel

San Diego is a hotbed for CrossFit. Our bed is bigger and more cozy, I’m just sayin’.. 619!!!

Bench Press

8 @ 70% , 6 @ 75% , 3 x 5 @ 80% , 2 x 3 @ 85% of 1RM

Barbell Row

5 x 8 Reps at 65 to 75% of 1RM

CrossFit Workout of the Day is:

Rankel Hero WOD 20 Minute AMRAP

6 Deadlifts 225/155#
7 Burpee Pull Ups
10 American Kettlebell Swings
200 Meter Run

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