Olympic Weightlifting with Coach David Miller on My Birthday? Yes Please!!!

Olympic Weightlifting with Coach David Miller on My Birthday? Yes Please!!!

Clean and Jerk Skillwork

Power Development

10 x 2 Clean and Jerk

Conditioning

OFF! TODAY IS ALL ABOUT YOU LEARNING THE DIFFERENCE IN SPEED BETWEEN THE 1ST, 2ND, AND 3RD PULLS. Olympic Weightlifting in San Diego with Coach David Miller at 619 Mondays and Wednesdays. Go Big in 2012 619!!

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