Olympic Weightlifting (5PM) 23 July 2014

2 Position Snatch (High Hang/ Launch)

• 50% x2; 60%x2; 65:x2; (70%x1) x2

Clean & Jerk

• 60% x2; 70% x2; 80% x2; 85% x2; 90% x1; 85% x2

Clean Extension (shrug)

• (80% x3) x4

Clean DL (w/ pause at below knee and mid thigh)

• (90% x3) x4