Nutrition with Stephanie Garibaldi-Ainsworth

Nutrition with Stephanie Garibaldi-Ainsworth

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.

If you are a member at CrossFit 619 in San Diego and need help with your nutrition contact stephanie@crossfit619.com .

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