Mountain out of a Molehill Monday

Mountain out of a Molehill Monday

Big Ups to Dorota for finishing in the top 40 for the most competitive region in the world for CrossFit. Our young Phenom is already setting her sights on 2013 With all the great talent that has joined our gym in recent months the possibilities are limitless. Special thank you to the members who came out to support and cheer for “DC” aka Misho at this year’s Southern California CrossFit Regionals.

Power Snatch Skillwork

6 x 1 Power Snatch + 1 Overhead Squat

Workout of the Day

4 Rounds for Time

4 Handstand Pushups
4 Power Snatch 115/85#
4 Strict Pull Ups
15 Double Unders

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