Uncross your legs during Muscle Up Progressions
Monster Monday at 619 San Diego Personal Training 619 in San Diego
Strength
Find your true 1 Rep Max for Deadlift
10-8-6-4-2-1-1-1-1-1
Conditioning
3 Rounds For Time
10 Falsegrip Ring Rows
15 Wall Balls
20 Pistols (Dominant Leg 2nd)
25 Double Unders
Tuesday
Strength
Find your true 1 Rep Max for Flat Bench Press
10-8-6-4-2-1-1-1-1-1
Conditioning
“Barbara”
5 Rounds for Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Minutes Between Rounds
