Monster Monday at CrossFit 619 in San Diego

Monster Monday at CrossFit 619 in San Diego

Uncross your legs during Muscle Up Progressions

Monster Monday at CrossFit 619 in San Diego

Strength

Find your true 1 Rep Max for Deadlift

10-8-6-4-2-1-1-1-1-1

Conditioning

3 Rounds For Time

10 Falsegrip Ring Rows
15 Wall Balls
20 Pistols (Dominant Leg 2nd)
25 Double Unders

Tuesday

Strength

Find your true 1 Rep Max for Flat Bench Press

10-8-6-4-2-1-1-1-1-1

Conditioning

“Barbara”

5 Rounds for Time

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Rest 3 Minutes Between Rounds

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