Monday at 619

Monday at 619

Great turnout on Saturday at The CrossFit 619 Convention Center Workout again. I really appreciate the team spirit and encouragement you all gave one another. It’s really awesome to see the morning and evening athletes train together. We are coming off our best week so far and hope to keep this momentum going.

Power Snatch Skillwork

Power

10 x 1 Find your 1RM

Conditioning

5 Rounds for Time

10 Overhead Squats 95/65#
10 Lateral Burpees
10 Toes to Bar

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