Monday/Tuesday CrossFit Workout of the Day

Monday/Tuesday CrossFit Workout of the Day

crossfit san diego

crossfit san diego

Crush It in 2012 San Diego!

5 x 5 Bench Press

Conditioning

5 Rounds for Time

5 Tire Flips
5 Tire Jumps
5 Deadlift 175/115#
30 Hand Release Push Ups

Tuesday

50 Pull Up Buy In $$$

5 Rounds for Time

10 Toes to Rings
20 Pistols (Single leg Squats) Less Dominant Side First
30 Ab Mat Sit Ups
1 50 Yard Prowler Push with Partner 45#

then Immaculata Buy Out $$$03 Lower the Boom (feat. Kenn Starr, Oddisee & Sareem Poems)

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