Monday and Tuesday

Monday and Tuesday

CrossFit 619 in San Diego

Monday

Strength 5 x 3 Front Squat

Elite Strength 2 + 2 x 6

Conditioning

“Fran”

21-15-9

Thrusters

Pull Ups

Tuesday at CrossFit 619

Strength

5 x 3 Bench Press

Conditioning

“Elizabeth”

21-15-9

Squat Cleans

Ring Dips

Elite Rest 3 Minutes then 2000 Meter Row

 

 

Comments

comments