Mandatory Monday at CrossFit 619

Mandatory Monday at CrossFit 619

Hey San Diego’s CrossFit 619,

I hope you had an amazing holiday weekend and are all carbed up for Monday’s skillwork and WOD. The momentum is going great for 619!!! Let’s keep up the good work this week!!!

Monday

Skillwork

Hang Power Clean
Power Clean
Squat Clean

Power

7 x 1 Squat Cleans

WOD

“Pickleback”

20-15-10-5

Back Squat 135/95#
Toes to Bar

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