Kayaking/Snorkeling $25 at La Jolla Shores this Sunday 0700am and 0830am. Spots are limited, reserve your timeslot sooner than later : )
Supplemental Skill/Strength
3 x 18 ft Handstand Walks
5 x 3 Snatch Push Press
7 x 1 Snatch Balance
5 x 1 Overhead Squat
Strength
Superset
Back Squat
6 x 10
Ring Muscle Ups or ( Rope Climbs )
6 x 3 ( 2 )
Every 3 Minutes
then
Back Squat
1 x 20
Workout of The Day
5 Rounds
5 Man Makers 45/35 35/25 25/15
400 Meter Run
There are several variations to The Man Maker Exercise. The closest I found to “The 619 Way” is in the video below. We do the push-up before the renegade row. I love the hilariously cheesy 1980’s song playing in the background : )
