Magnificent Monday

Magnificent Monday

CrossFit 619 in San Diego

Strength

Back Squat 5 x 3

Conditioning

“Captain America”

800 m Run
3 Clean & Jerks (BW adv.) 135/85# Intermediate
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
Finish with another 800M Run

 

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