Mad Dog Monday

Mad Dog Monday

CrossFit 619 in San Diego has 2 new coaches and they are both very excited about kicking your butts. J. starts Monday Night and Lindsay starts on Friday Night.

Monday

Kettlebell Skillwork

Goblet Squat
Front Squat
Turkish Get Up
Clean and Push Press
Snatch
Russian

Workout of the Day

3 Rounds for Time

10 Goblet Squats

Then on each side , Left Side First if you are R. Hand Dominant

5 Cleans
5 Snatches
5 Push Press
5 Front Squat
400 Meter Run

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