“Jaybird” at CrossFit 619 April 23rd

“Jaybird” at CrossFit 619 April 23rd

619 CrossFit 619 840 9099 San Diego Free Intro Session

Power Snatch Skillwork

Power Snatch

5 x 1

then…

Workout of the Day

5 Rounds for Time

3 Power Snatches at 70% of Bodyweight or whatever you are comfortable with
5 Handstand Push Ups or Wall Walks
7 Box Jumps 24/20″

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