“Jack” at 619 San Diego Personal Training 619 on April 25th

Overhead Squat Skillwork

5 x 2 Overhead Squat

then…

Workout of the Day

“JACK”

20 Minute AMRAP

10 Push Press 115/80#
10 KB Swings 1.5/1.0
10 Box Jumps 24/20″