Friday with Coach Nikos By San Diego Personal Trainer|2013-01-18T15:44:18-08:00January 18th, 2013| Shoulder Mobility Split Jerk Skillwork 619 San Diego Personal Training 619 WOD 5 Rounds for Time 3 Pullovers 6 Burpee Pullovers 9 Kettlebell Swings 2.0/1.5 Share This Article FacebookXRedditLinkedInPinterest