Friday TEAM WOD 7 September 2012 By San Diego Personal Trainer|2012-09-07T17:01:28-07:00September 7th, 2012| san diego 619 San Diego Personal Traininggym Team WOD Friday 150 Pistols (Partner holds bottom squat while other works) 150 Toes 2 Bar (Hollow body hold) 150 Handstand Push Ups (Handstand hold) 150 Burpees (High plank hold) 400 Meter Buddy Carry Share This Article FacebookTwitterRedditLinkedInPinterest