Supplemental Power/Strength
7 x 1 Snatch Balance
4 x 1 Snatch Pull
4 x 1 Snatch High Pulls
Supplemental Gymnastics
3 x 1 Bar Muscle Ups
3 x 2 Ring Muscle Ups
Max Rep Handstand Push Ups
Strength
Overhead Squat
5 x 5 (8)
Every 3 Minutes
Deadlift
5 x 3 (8)
Every 3 Minutes
Workout of The Day
5 Rounds
15 Box Jumps
15 Wall Balls
400 Meter Run
