Friday 20 June 2014

Friday 20 June 2014

Gymnastics Strength with Coach Jaime and Coach Jessica 8am Saturday. 2 Hour Ninja Skills/Strength Training. We hope to see you all there!!

crossfit 619

Power/Strength

Push Press 5 x 3
Every Minute on The Minute

Push Jerk 5 x 2
Every Minute on The Minute

Split Jerk 10 x 2
Every :90 Seconds

Workout of The Day

3 Rounds
20 Shoulder to Overhead
20 Burpees
500 Meter Row
Every 7 Minutes

Please post your times for each round to comments on the blog

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