Friday 13 June 2014 By San Diego Personal Trainer|2014-06-13T06:22:44-07:00June 13th, 2014| Strength Superset Overhead Squats 7 x 4 (7) GHD Sit Ups 7 x 15 (9) Every 3:30 Seconds Workout of The Day “Fat Helen” 5 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups Share This Article FacebookXRedditLinkedInPinterest