Formidable Friday

Formidable Friday

CrossFit 619 in San Diego 619 840 9099

Morning Skillwork with Coach Veronica

Overhead Squat

Strength

5 x 2 Overhead Squat

WOD

3 Rounds for Time

10 Burpee Box Jumps
10 Box Jumps
15 Hand Release Push Ups
15 Chest 2 Bar Pull Ups

then 1 Round

50 Double Unders
400 Meter Run

Evening Gymnastics Skillwork with Coach Lindsay

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