Flexibility with Stephanie and Bad Back? What Bad Back?

Flexibility with Stephanie and Bad Back? What Bad Back?

Happy December Weekend CrossFitters in San Diego

Saturday Workout’s of the Day are

Light

400 Meter Run
10 Pull Ups
10 Burpees
10 Thursters

Heavy was Linda

Check Out the Chris Spealler video below

Mobility Test

Raquel’s first Conventional Deadlift..


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