Fitness 30 November 2016 By San Diego Personal Trainer|2016-11-30T04:42:27-08:00November 30th, 2016| Strength Pendlay Row 5 x 10 Every 2 Minutes Barbell Row 4 x 10 Every 2:30 Minutes Deadlift 3 x 10 Every 3 Minutes Workout of The Day 4 Rounds 12 Pull Ups 24 Kettlebell Swings 12 Dips Share This Article FacebookXRedditLinkedInPinterest