San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 30 November 2016

Strength
Pendlay Row
5 x 10
Every 2 Minutes

Barbell Row
4 x 10
Every 2:30 Minutes

Deadlift
3 x 10
Every 3 Minutes

Workout of The Day
4 Rounds
12 Pull Ups
24 Kettlebell Swings
12 Dips

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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