Fitness 8 May 2016

Fitness 8 May 2016

Monday

Weighted Dips
6 x 5
Side Bends
6 x 10
Every 2:30 Minutes

Flat Bench Press (Dumbbell)
5 x 10
GHD Sit Ups
5 x 15-25
Every 2 Minutes

Incline Bench Press
4 x 10
Barbell Rollout
4 x 12
Every 2:30 Minutes

Workout of The Day
5 Rounds
5 Burpee Pull Ups
10 Knees to Elbows
15 Push Ups

Rest 2 Minutes

1500 Meter Row

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