Fitness 8 December 2016 By San Diego Personal Trainer|2016-12-08T04:56:52-08:00December 8th, 2016| Handstand Walk Skillwork 15 Minutes Workout of The Day 3 Rounds 20 GHD Sit Ups 15 Toes to Bar then 3 Rounds 1000 Meter Row 1200 Meter Run Then Extensive Mobility Share This Article FacebookTwitterRedditLinkedInPinterest