Fitness 8-12 July 2019

Fitness 8-12 July 2019

Monday

Tuesday

Flat Bench DB
5 x 10
Bicep Curl BB
5 x 10
Every 2:30 Minutes

Weighted Dips
3 x 8
Hammer Curl
3 x 20
Every 2:30 Minutes

Flat Bench BB
3 X 10
Concentration Curl
3 x 10/10
EVery 2:30 Minutes

Workout of The Day
5 Rounds
1 Backwards Bear Crawl
10 Toes to Bar
20 Air Squats
10 Calories Air Bike

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