Fitness 8-11 April 2019

Fitness 8-11 April 2019

Monday

Tuesday

Incline Bench Press
5 x 10
Russian Twist
5 x 30
Every 2 Minutes

Shoulder Press/Push Press
5 x 3-5/3-5 (8 Total)
Romanian Deadlift w/Dumbells
5 x 15
Every 2:30 Minutes

Workout of The Day
3 Rounds
10 Dips
15 Hang Power Cleans 135/95
10 Lateral Burpees

Rest 1 Minute

10 Minutes Stairmaster
Level 9-12

Wednesday

Machine Row
4 x 10
Triceps Extension
4 x 10
Toes to Bar
4 x 10
Every 2:30 Minutes

Single Arm Row
4 x 10/10
French Press
4 x 10
GHD Sit Ups
4 x 10
Every 2:30 Minutes

workout of The Day
3 Rounds
10 Strict Pull Ups
15 Kettlebell Swings
20 Wall Balls

then
1200 Meter Row
1200 Meter Run
1 Mile Air Bike

Thursday

Workout of The Day

5 Rounds:
1 Minute Box Jump Overs
1 Minute Burpees
1 Minute Calorie Bike
1 Minute Rest

then

1 Mile Run
1500 Meter Row
1000 Meter Ski Erg

then

Mobility

Friday

Deadlifts
4 x 10
Burpee Box Jumps
4 x 10
Every 2:30 Minutes

3 Rounds
20 Deadlifts 135/95
200 Meter Run
20 Wallballs 20/14
200 Meter Run

3 Minute Rest

15-20 Minutes Stairmaster

Then Mobility

Comments

comments