San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 8 March 2017

Power
8 x 2 Hang Clean + 3 Front Squats
Every 2 Minutes

Workout of The Day
5 Rounds
5-4-3-2-1 Wall Walks
10 L Hang Pull Ups
15 GHD Sit Ups
200 or 400 Meter Run

then

1200 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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