Fitness 7 December 2016 By San Diego Personal Trainer|2016-12-07T04:44:03-08:00December 7th, 2016| Power Hang Power Clean 10 x 3 GHD Sit Ups 10 x 15 Every 2:00 Minutes Workout of The Day 6 Rounds 10 Strict Pull Ups 15 Unbroken Wall Balls 25/16 20 Traditional Sit Ups Rest 1 Minute 1 Mile Run then extensive mobility Share This Article FacebookTwitterRedditLinkedInPinterest