San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 7 December 2016

Power
Hang Power Clean
10 x 3
GHD Sit Ups
10 x 15
Every 2:00 Minutes

Workout of The Day
6 Rounds
10 Strict Pull Ups
15 Unbroken Wall Balls 25/16
20 Traditional Sit Ups
Rest 1 Minute
1 Mile Run

then extensive mobility

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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