San Diego's Best Personal Training Gym
(619) 840-9099

Fitness 6 January 2017

Strength
Flat Bench Press
5 x 10
V Grip Pull Ups
5 x 10
Every 3 Minutes

Seated Shoulder Press
5 x 10
Single Arm Row
5 x 10
Every 3 Minutes

5 Rounds
10 Box Jumps 24/20
15 Kettlebell Swings 2.0/1.5
10 Dumbell Snatch 70/50 L/R
then
2000 Meter Row

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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