Fitness 6 February 2017 By San Diego Personal Trainer|2017-02-06T04:50:51-08:00February 6th, 2017| Power/Strength 8 x 1 Snatch Balance + 3 Overhead Squats GHD Sit Ups 8 x 20-25 Every 3 Minutes Workout of The Day 5 Shoulder to Overhead 10 Front Squats 185/135 15 Toes to Bar then 1 Mile Run or 2000 Meter Row Share This Article FacebookXRedditLinkedInPinterest