Fitness 6-10 November 2017

Fitness 6-10 November 2017

Monday

Forward Roll, Handstand to Forward Roll
6 x 1
Single Arm Row
6 x 10
Every 2-2:30 Minutes

Reverse Roll to Handstand
4 x 1
T Bar Row
4 x 10
Every 2 Minutes

Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups

Tuesday

DB Incline Bench Press
5 X 10
GHD Sit Ups
5 x 15
Every 2 Minutes

Push Press
5 x 7
V Ups
5 x 10-20
Every 2:30 Minutes

Workout of The Day
3 Rounds
5 Handstand Push Ups
3 Wall Walks
5 Box Jumps 30-42″
3 Strict Pull Ups
5 Strict Toes to Bar

Rest 1 Minute

1600 Meter Row
1600 Meter Run

Wednesday

Cleans + Front Squat
7 x 3 + 2
Every 2:30 Minutes

Romanian Deadlift
3 x 12u
Candlestick Roll
3 x 6
Every 2 Minutes

Front Rack Step Ups
3 x 10/10
Cartwheel
3 x 3/3
Every 2:30 Minutes

Workout of The Day

Thursday

Gymnastics Skillwork

Friday

Flat Bench
5 x 8
Strict Pull Ups
5 x Max Reps
GHD Sit Ups
5 x 15-20
Every 3 Minutes

Weighted Dips
5 x 8
Single Arm Row
5 x 10
Hollow Rocks
5 x 25
Every 3:30 Minutes

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